Counselling is generally about helping people with addressing psychological and psychosomatic problems and change. This is with a view to fulfilling one’s potential and getting the most out of life.

We provide counselling that is person centred meaning the experience is all about the client.  A holistic approach is used that encompasses mind, body and soul.

Quite often it is important to integrate coaching into the counselling environment.  Coaching involves working with individuals to empower them to identify and unlock their potential and achieve a more fulfilling and purposeful life and some of this work includes identifying and exploring their clients patterns of thought